Says Dr. Stan Cooper: “The best way to avoid hemroids is to never push too hard while
having a bowel movement. If you find you cannot have a normal bowel movement
without straining and difficulty, try drinking eight glasses of plain water each day, and
focus on eating more fresh fruits and vegetables.” Fruits and vegetables are high in
natural fiber, and can help to improve digestion overall. However, if you experience
constipation on a regular basis, the first step may be to take something that has a mild
laxative effect, like drinking prune juice or eating a few prunes. If you are constipated
and eat a lot of fiber, you may make the problem worse. You must loosen the existing
stool first, and then incorporate more fiber into your everyday diet.

For people who are having temporary difficulty with constipation, prunes are usually
enough to get bowel movements to be regular again. Continue to drink water regularly
between meals, a glass or two between meals is recommended. Drinking a small
amount of tea or coffee after a meal may also keep you from experiencing constipation,
although too much caffeine can cause dehydration as well and caffeine should be used
with moderation.